The 2021 upgrade of the fitness suite means that there is now more space to enjoy your workout. Open for residents only, new eliptical and treadmill machines were added along with a selection of weights, dumbells and a multi gym machine.
The views to the Meath Countryside from the bright windows make this a relaxing area to work out in during your stay.
During Covid-19 the gym must be pre-booked and slots of 45 minutes are allocated per guest. Bookings may be made on arrival or while in the hotel by dialling zero.
There is a large grass area outside the building if you wish to combine your gym workout with a run or a walk.
Niamh Muldowney is a fully qualified Acupuncturist having trained at the Acupuncture Foundation at the Irish Institute of Chinese Medicine in Milltown, Dublin, Ireland. She studied under Professor Jin Huide, Dr. Wu Jidong and Dr. Meng Fanyi. She has also completed her post-graduate clinical placement in a Governmental Hospital of Nanjing under the tutelage of Dr. Gu Zhaojun, head of neurology, which results in her being a fully licensed practitioner.
She has also trained in Cosmetic acupuncture and Facial rejuvenation techniques developed by New York based Virginia Doran, Sarah Budd Debra Betts & Jani White, whom specialise in Obstetrics (pregnancy and women’s health care) and Julian Scott & Robin Greenwhom specialise in Paediatrics treatments especially for Enuresis and ADHD hyperactivity disorders.
Niamh is a registered member of The Acupuncture Foundation Professional Association (AFPA) and adheres to a strict code of ethics ensuring confidentiality at all times. Sterile disposable needles are used and strict standards of hygiene are maintained at all times.
Also by being a member of the AFPA it is a requirement for continued professional development to be maintained so Niamh will be continuously studying within the TCM field to ensure that she is fully up to date with all new and existing protocols of Traditional Chinese Medicine. She has completed further training in Fertility and IVF processes in March 2012.
Niamh also is fully first aid trained with FETAC level 5 occupational first aid certificate that is fully up to date.
NIAMH MULDOWNEY LIC. AC, CERT NANJING, DIP. AC, DIP BM, MAFPA, ETCMA
Tel: 087 6307786 / 01 8020555
Follow Me on Facebook: https://www.facebook.com/AnamMaiAcupuncture/
Follow me on Twitter: https://twitter.com/anammaiacu
Ciara is a nutritional therapist and member of NTOI, she studied at The Institute of Health Sciences and graduated with a distinction in 2012.
Ciara offers a range of services to both businesses and individuals. She works closely with clients on a private basis to design nutritional and lifestyle plans tailored to your specific illness or symptoms and your nutritional needs. She specialises in the areas of digestive health, female hormonal health and pregnancy nutrition. Nutritional Therapy uses a scientific, therapeutic approach and turns it into practical and manageable food and lifestyle plan that you can incorporate into your life. Ciara is passionate about the power of nutrition in the promotion of physical and mental health and the prevention of chronic illness and will motivate and empower you to reach your health goals.
Services to the corporate sector include tailored Health and Wellness Programmes, engaging, interactive talks and seminars on various nutrition and health related topics, healthy food demonstrations and menu development.
More information can be found on www.ciararyannutrition.com.
MINDFUL MASSAGE /DEEP TISSUE/ PREGNANCY
LAURA HILLIARD BRADY is a Licenced “Heal Your Life” workshop Leader.
I am Laura Hilliard Brady and have been in the world of healing through therapies and workshops for over 22 years. I posses a passion for the
Mind, Body and Spirit connection which I share with enthusiasm because a simple change of words can empower everyone . Formally owner of a college and Holistic centre having trained over 7000 students in massage, I then went on to gain further experience and knowledge in the philosophy of the outstanding author Louise L. Hay.
One of the workshops I facilitate is based on the inspiring book
“Heal Your Life” where over a 2 day period, you get time to reflect on what your own belief system is about yourself and what you are reflecting out in to the world.
When I take my work into companies,I like to take clients back to the simplicity of breath which in turn gives clarity and focus and brings the mind and body into the Now.
I am a huge believer of the “Law of Attraction”: What you give out comes back.
People sometimes talk from the unconsciousness mind or left brain and don’t realise what they are sending out to the universe unconsciously.
Part of my work is to help people understand about mental clearing our metaphysical being and our vibrational being.
We tend to give our power away all of the time but again with a simple change in mindset we can totally take the power back and get vibration working for us.
More information can be found on: www.yourmindyourbody.ie
LAURA HILLIARD BRADY
Tel: 087 221 6101
Follow me on Facebook: https://www.facebook.com/MassageAndMe/
Salt Cave Paradise
Salt Cave Paradise is a modern Salt Water Therapy & Relaxation Centre situated by the sea in the heart of Ballbriggan. They have a range of therapeutic options that will revive and rejuvenate you.
There are 3 saltwater pools, an infraredbeach, salt beach and a sry Finnish Sauna.
For more info click here